Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Matcha tea offers many health benefits, but it isn’t suitable for everyone. Here are the 7 types of people who should avoid ...

Persistent ice-cold hands and feet can seem trivial, but multiple studies suggest they can be subtle messengers from your ...

South Africa’s HYROX fitness race sees a groundbreaking shift as women outnumber men in participation, embodying resilience, ...