Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

"Since I was a kid, I would sleep-walk, drink, and eat. The sleep-drinking was the most problematic, because I've woken up ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Medical professionals hold rigorous jobs, and that’s putting it lightly. The job is all about saving lives, many of which are ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Gerry Kelly, Consultant Trauma and Orthopaedic Surgeon at Kingsbridge Private Hospital Group, explains how the award-winning healthcare provider treats each patient as an individual stressing the impo ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Wake up your hips and spine with this 20-minute morning yoga flow. Gentle twists and hip-opening poses improve mobility, ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Fit: The barn jacket is best known for its boxy shape. Some modern versions have cinch waists or flare out, which can be very ...

Q: I’m only 45, but my doctor says that I need to focus on my heart health — make sure my cholesterol level remains healthy ...