Plus, the popular move you need to retire in order to make the gains you want.

Get stronger without straining your knees, hips, or shoulders.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Heart disease is the leading cause of death for women, but symptoms can be subtle and differ from men's. Racial disparities ...

China's Xu Mengtao retained her title in the women's freestyle skiing aerials at the Winter Olympics on Wednesday, bolstering a stellar career.

Defense Secretary Pete Hegseth’s call for a review of the effectiveness of women in combat roles prompted questions during a ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their 30s can be surprisingly tricky.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.