Swapping your leisurely strolls for a loaded walk might do more for your fitness than you could ever imagine.

George Hall, 31, tipped the scales at 24 stone and couldn't fit into racing cars or rollercoasters, but he's since ...

You would expect Raymond Otieno to cite the Bible as the source of his motivation. After all, he makes a living selling Bibles and motivational books.But the 38-year-old draws his drive from somewhere ...