Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Instead of Taraweeh (special night prayer performed during Ramzan) and reciting the Quran, some youth are busy with gossip, ...

Besides the religious obligation upon Muslims to fast during Ramadan, countless health benefits come with the one-month ...

I am well aware of the dangers of “raising awareness” and making a show of one’s fasting. But I am telling people about this ...

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive ...

If you aren’t familiar with the vagus nerve and what it does in the body, you’re not alone! More and more evidence in recent ...

“Fasting can be a slippery slope back into a full-blown eating ... had a problem and seeking out help where she might be able ...

2. Reducing Body Fat Levels Fasting plays an important role in reducing excess body fat levels. Excessive fat can disrupt the balance of the immune system and trigger the production of cells that ...