Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

Dr. Jordan Metzl, a longevity and sports medicine doctor, runs home after work and strength trains in the park.

How to get your lats, legs, triceps and core chiseled in the pool.

Across China, scenes like this are becoming more common as AI reshapes how people exercise, train and compete. From sensor-enabled running tracks and intelligent fitness gear to robot training ...

It’s mock draft season! Using the Pro Football Network mock draft simulator, I did a seven-round pre-free agency mock draft ...

From a star Notre Dame running back to a pair of Ohio State defensive standouts, these players shined at the NFL Scouting ...

Here's why they're essential for healthy ageing ...

With the NFL Scouting Combine in the books, Daniel Jeremiah updates his prospect rankings for the 2026 NFL Draft. Who moved into the top three? Which receiver makes his debut on the list? Check out ...

When chef and cookbook author Sohla El-Waylly recently posted a simple one-pot mac and cheese with greens recipe on Instagram ...

The head of Iraq’s ports company said that 38 crew members of two foreign oil tankers were rescued after an Iranian attack set them ablaze in Iraq’s territorial waters in the Gulf. Also, three vessels ...

With the 2026 NFL Draft nearing, here are Rob Rang's 100 best prospects.