New findings on how the human heart adapts to expressive music features, like loudness or tempo, could lay the foundations for targeted music-based "exercises" to support heart health. Led by King's ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

For a limited time, the fitness-forward Powerbeats Pro 2 earbuds from Beats have comes down by $50.

High school coach Nathan Martin won the 2026 Los Angeles Marathon in the closest finish in race history, beating Michael Kamau in a historic sprint.

The IRGC has declared its latest missile and drone strike on Camp Buehring, the Al-Adairi helicopter base in Kuwait, killed several American soldiers and wounded more than 100 personnel. The assault ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Unlock the best of iOS 26.4 with these 10 hidden features. From AI Playlist Playground to the Liquid Glass UI refresh and more.

The lesser-known "fitness" focus mode can turn your iPhone into a dedicated training tool.

The new "Prompted Playlist" feature is versatile, but is it really personal?

They may know how to push you to a PR—but pass the aux to a trainer, and more often than not, your ears are in peril. GQ ...

In this episode of The Daily Brief by DefenceHQ, Major Gaurav Arya speaks with Vice Admiral Shekhar Sinha (Retd.) about ...

We tried the workout, and this is what makes it so effective ...