Based on expert advice from Head Weightlifting and Sports Performance Coach for the Athletic Labs, Jarrod Nobbe (MA, CSCS). After 65, a good balance supports everyday tasks like climbing stairs, ...

GYMGUYZ founder Josh York shares 5 morning exercises men over 50 should do to restore fading muscle and fight sarcopenia.

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

Dane County’s ambitious plan to overhaul the Alliant Energy Center is enjoying new momentum as the county nears a deal with a private company to renovate the campus’s most recognizable building.

Aging is inevitable, and with it comes a gradual decline in muscle strength and an increase in joint pain and mobility, especially around the hips. Hip strength plays a key role in everyday safety, as ...

Veterans participating in the exercise intervention receive Fitbits so Thomas Buckley, professor of kinesiology and applied physiology, and Scott Passalugo, a doctoral student in biomechanics and ...

Make it easier: If you can’t lower all the way to the floor, try the incline version, placing your hands on a box or chair ...