This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an ...

The internet is awash with flashy fitness tips and contradictory recommendations. But after finding a 1950s military workout ...

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

On March 29, 2026, thousands of runners will gather in the heart of the capital as the city hosts one of its most anticipated community fitness events, the Times Internet Delhi Half Marathon. The race ...

The Dogtown Running Club isn't just about fitness; it's about friendships and giving back. Discover how this free group ...

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

Brett Richard Palframan, a personal trainer with more than 14 years of experience, is helping residents take their first steps toward fitness through a beginner-friendly outdoor boot camp in Fourways.

Gains are just around the corner.

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

Yoga is not just about relaxing or relieving symptoms of stress. Though it does calm and ease the mind, it also develops strength, stability, and endurance (Image: Pexels) Yoga is not just stretching; ...