'I mastered strict muscle-ups at 40 – these 8 strength exercises made it possible'

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...
CNET

I Ran 30 Miles Testing 5 Smartwatches to Find Out Which One You Can Actually Trust

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...
Bob & Brad on MSN

Stop knee pain now! 5 exercises for your knees

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...
Fitgurú on MSN

Standing Rows Are the Upper-Body Fix Youre Probably Missing: The Simple Move That Boosts Posture, Breathing, and Shoulder Health

This underrated exercise strengthens your upper back, improves posture, and supports better breathing — all with just a band ...

When to Choose Resistance Bands vs. Dumbbells

One is more portable, the other more versatile. Here's how to choose.