Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

And, from a weight loss perspective, Shelley agrees, saying a “glass of cow’s milk contains the perfect combination of carbs, protein and fat making it a great evening snack if you are feeling ...

If your stomach grumbles every evening after sundown and you regularly give in to the temptation of eating unhealthy snacks like samosas, momos, and noodles, it's time to re-think your eating choices.

And, from a weight loss perspective, Shelley agrees, saying a “glass of cow’s milk contains the perfect combination of carbs, protein and fat making it a great evening snack if you are feeling ...

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and metabolic health. Despite years of diet culture warnings against evening ...

From Parle-G biscuits to cream rolls, India has witnessed some of the most simple and delicious snacks and drinks. Here are ...

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Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and ...

Related: 5 Things to Do When You Wake Up for Better Blood Sugar, According to Dietitians We also prioritized protein intake ...

A tangy and crunchy mix of puffed rice, sev, onions, tomatoes, and tamarind chutney- a Mumbai street food favorite. Crispy ...

Late evening snack (LES) is an intervention to reduce the postabsorptive (fasting) phase with the potential to improve substrate utilization and reverse sarcopenia. Published reports were ...