Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Your late-night snack could be ruining your sleep quality. Discover the hidden food triggers that leave you feeling tired in the morning.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

If you are looking for quick and delicious South Indian snacks to pair with your evening tea, here are some must-try recipes. Vermicelli upma is quick and simple to make. Vermicelli is cooked with ...

Rice papad is a perfect crispy snack to pair with evening tea or dal chawal. It is prepared with rice flour, water, and ...

Let’s be real, we’ve all been there—hit with those 4 pm hunger pangs and suddenly craving something tasty. Whether it’s a ...

Tender shrimp cooked to perfection, finished with a fresh squeeze of lemon. A simple yet delicious snack, perfect for a ...

And, from a weight loss perspective, Shelley agrees, saying a “glass of cow’s milk contains the perfect combination of carbs, protein and fat making it a great evening snack if you are feeling ...