“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

A more alkaline egg – within the range of 8.7 to 8.9 – should, in theory, be easier to peel. As eggs age, the whites become more alkaline, so food science experts recommend using older eggs ...

Smart138 Egg White Protein Smart138 paleo egg white protein is sourced from USA-farmed, non-GMO eggs, and the powder is composed of minimal ingredients (Egg whites, natural flavor, and monk fruit ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that […] The post Eggs Nutrition Facts: Is It Healthy to Eat Eggs Every Day? A ...

National Egg Day in India is observed on June 3rd every year to recognise the immense nutritional value of eggs and raise awareness about their role in combating malnutrition and protein ...

Since most of the saturated fat is in the egg yolk, you may consider using egg whites in addition to regular eggs. For instance, instead of using 2 eggs when making a scramble, you can use 1 whole ...