According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Eggs are a universally eaten food item in India and the world, famous for their high protein and culinary uses. Right from ...

Hard boil, or steam (easier to peel) 6 large eggs. I cook them for 9 minutes, maybe 9:30 to keep a little softness in the ...

Add some extra protein (and extra flavor) to what could otherwise be a bland bowl of oatmeal with these nutritious, ...

The US government is being asked to withdraw and reissue its national dietary guidelines, alleging a conflict of interest ...

Learn more about how to fuel like a gold medalist and enter for a chance to win $5,000, branded swag signed by Katie Ledecky ...

Anyone trying to eat a little healthier has probably stared at a carton of eggs and wondered what the smarter choice is, the ...

By Victoria Cox, MSc, Registered Dietitian It’s a new year, full of fresh starts, resolutions and new goals – including ...

California’s diverse climate and sprawling urban areas have made the western state an unexpected hotspot for non-native ...

Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

The Phillips Avenue Diner stands as a beacon of comfort food excellence in downtown Sioux Falls, its classic mid-century aesthetic a perfect complement to the historic buildings and artistic vibe of ...

Vermont mornings were made for places like the Parkway Diner in South Burlington, where the humble potato is elevated to an art form through home fries so perfectly crispy and seasoned they’ll haunt ...