Egg is a great source of protein and is a popular choice among fitness enthusiasts. Both egg yolks and egg whites are great ...

Have you ever heard that egg whites are a staple in athletes' diets? Well, it's absolutely true! But if you thought this ...

Medically reviewed by Jonathan Purtell, RDN Whole eggs and egg whites are excellent sources of protein in the diet. While egg whites do not contain cholesterol, they provide fewer nutrients than ...

Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs. Eggs contain many beneficial nutrients that may help ...

More balanced, healthy versions of the diet incorporate food products like white fish, yoghurt and fruits like watermelon. Related Story You need to try this viral poached egg hack ...

Egg whites are a healthy and nutrient-dense food, especially when it comes to heart health. They are rich in high-quality protein while being low in calories, fat, and cholesterol, making them an ...

Egg white, also known as albumen, is the clear, viscous liquid that surrounds the yolk of an egg. It is composed mostly of water (about 90%) and protein (about 10%).