I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability

Bend your left knee and lower your hips towards the ground, keeping your right leg straight. Push off your left foot and stabilize your body over your right foot, bringing your left knee in front of ...

The 7-Minute Standing Routine That Restores Full-Body Strength Faster Than Gym Machines After 55

CPT Carter Lee shares a 7-minute standing routine adults over 55 can do at home daily to restore full-body strength without gym machines.

I'm a Certified Personal Trainer and Here Are 5 Daily Exercises People Over 65 Should Do to Restore Walking Endurance Without a Treadmill

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.
East Boston Times-Free Press

Annual “Spring into Fitness: Active Aging Week” for Older Adults March 23-27

Spring is almost here, and so is Fitness Week for our active agers! Each year, Boston Village (BV), formerly Beacon Hill Village, and Cindy Sullivan of Cindy Sullivan Fitness partner to offer a full ...