While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

Bread is a common staple in Indian households, and toasting can enhance its health benefits. Toasted bread has a lower glycemic index, aids digestion, and supports weight management better ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

Bread has been a staple in human diets for thousands of years, transitioning from simple flatbreads to today's diverse loaves ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

The salmon salad can be prepared up to one day in advance. When ready to use, spread it on bread for an open-faced sandwich as a healthy lunch.

Almond butter raspberry sprouted toast makes for a healthy breakfast. The creaminess of almond butter and the tartness of the ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...