Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

How can you weed processed food out of your diet? A dietician told Denver7's Anusha Roy it is not about weeding out ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The well-known actress, 78, has spoken about her life-changing choice when it comes to what she eats on a daily basis ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...