Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

How can you weed processed food out of your diet? A dietician told Denver7's Anusha Roy it is not about weeding out ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.

The well-known actress, 78, has spoken about her life-changing choice when it comes to what she eats on a daily basis ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Discover groundbreaking findings on how dietary choices affect biological aging, plus expert insights on navigating health ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...