Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

One of the biggest myths about going vegan (or vegetarian) is that there’s “nothing” to eat. For an omnivore who is used to ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery In partnership with Zespri® SunGold ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Instagram foodie @Cakeontherun has shared her banana pancake recipe and it surprisingly contains no flour, milk or butter.

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...