Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Shannon Smith stops by Culinary U of the Triad to learn how to make a healthy menu for your family CARROT CAKE ENERGY ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Bryan Johnson took to X to reveal what he would eat for the next few days. He provided the ingredient list for three ...

“I ate better this offseason, which made a big difference in how I felt while working out,” Greene said. “I realized I needed ...

First Lady Melania Trump enjoys a far healthier diet than her fast food loving husband, eating the same nutritious meal every ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

Instagram foodie @Cakeontherun has shared her banana pancake recipe and it surprisingly contains no flour, milk or butter.

A diet inspired by one country promoted weight loss, and slashed bad cholesterol by 17%, blood sugar by 6% and reduced heart ...