As GLP-1 use rise, constipation remains a leading cause of discontinuation. Experts offer practical strategies for prevention and management.

"Please don't die" - powerlifter Ray Bowring revealed what he was telling himself as he prepared to lift an astonishing 500kg. The 23-year-old from Gosport in Hampshire recently won his sixth British ...

A few months ago, Joe Daniels’s notifications started blowing up after trainers, fitness influencers, and everyday gym goers began pointing their butts to the sky. After stumbling onto the move while ...

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Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

Hot weather can trigger diarrhea through dehydration, spoiled food, or heat-related illness. Staying hydrated, eating light foods, and storing food safely help prevent heat-related diarrhea. Seek ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Potatoes and diarrhea have two possible connections. The first is that potatoes may cause diarrhea if you eat lots of them with the skin still on or if you’re allergic or intolerant to them. The ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide provides an ...