Healthy air-fryer recipes put nutritious meals on the table fast. Your air fryer has you covered, making everything from ...

This instructional video shows you how to create a classic salsa with straightforward methods and basic ingredients. Ideal ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," ...

Not sure what to make with your new slow cooker? We’ve got you covered with these simple, beginner-friendly slow cooker and crockpot recipes.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

There is so much talk about weight loss these days with drugs to make it easy — Ozempic, Wegovy, Zepbound — all claiming to reduce appetite and slow digestion. Most have side effects such as nausea, ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your weight-loss goals if you have insulin resistance.

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

The start of a new year for many people means renewed motivation to build healthier habits.