The federal treasurer Jim Chalmers has welcomed the Reserve Bank of Australia’s decision to hold the cash rate at 4.35% after 2026 began with three rate hikes. Police are hunting modified cars - and ...

Special musical performance by Western New York's own Letter to Elise, from NBC's The Voice. Take part in UB's first ever spirit rally lightshow, featuring UB's Thunder of the East Marching Band and ...

Steroids, specifically corticosteroids, work by reducing inflammation that puts pressure on nerves and causes back pain. They lower levels of prostaglandins and other chemicals involved in the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Ice therapy helps reduce pain and inflammation when back pain first starts. Heat therapy is ideal for relaxing muscles during long-term back pain. You can use ice and heat together, known as contrast ...