Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

This video shares the process of building a curly hair routine through trial, error, and long-term testing. Learn what ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

I tested the viral Tymo CurlPro Plus automatic curling iron to find out if it can curl hair as easily and effortlessly as it does on social media.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

As California highway slides toward sea, the fix will take billions Opinion: The next recession is coming — and this time, you’re the collateral Earth’s Magnetic Field Almost Disappeared A Scientist ...