S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Now, many people choose to avoid direct forearm work but if you want maximum ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

This video shares the process of building a curly hair routine through trial, error, and long-term testing. Learn what ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Jose recommends that every curly hair routine incorporate a scalp serum “to promote balance and healthy growth.” To lock in ...

I tested the viral Tymo CurlPro Plus automatic curling iron to find out if it can curl hair as easily and effortlessly as it does on social media.