Parade on MSN

I’m 66 Years Old and ‘Aging Backward’—This Is the Workout That’s Increased My Bone and Muscle Mass

S onya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is ...

Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for 'amazing results'

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...
Fitness Volt

The Only 7 Barbell Exercises You Need For Full-Body Size And Strength

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...
Kaayla Dee on MSN

My Hair Curling Routine Bombshell Curls Edition

Learn how I curl my hair to achieve perfect bombshell curls with easy steps and styling tips. Perfect for everyday glam or special occasions #HairTutorial #BombshellCurls #CurlingTips #HairstyleGuide ...