How to maximise your bicep curls & build bigger arms

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Rams pre-combine 7-round mock draft: WR first, double-dip early at CB

In our latest 7-round mock draft before the NFL combine, the Rams land one of the most exciting WR prospects at No. 13 before ...
Onlymyhealth on MSN

Alia Bhatt’s BAFTA Glow: Why Strength Training Is Her Ultimate Fitness Secret

Bollywood superstar Alia Bhatt is known for her power-packed performances on screen. But beyond screens, she is also known for her flawless look and fashion sense. Recently, Alia made her debut at the ...

6 positions the Rams should watch the closest at the NFL combine

Though Les Snead and Sean McVay won't be at the combine, the Rams should watch the results from these six position groups the closest.
WSVN 7News

People take on the sport of curling at the Baptist Health IcePlex in Fort Lauderdale

At the Baptist Health IcePlex in Fort Lauderdale, you can feel like you are practicing for a Winter Olympic sport.You’ve<a class="excerpt-read-more" href=" More ...
Fitness Volt

Jeff Cavaliere Breaks Down Dorian Yates’ 10 Must-Do Exercises and What He Would Swap

Fitness coach Jeff Cavaliere broke down Dorian Yates' top 10 exercises and revealed what changes he'd make to the routine.
The Globe

‘Throwing rocks at houses’ has been a 90 year tradition at Bemidji Curling Club

In the fourth episode of Midwest Made, viewers can clearly see the folks at the Bemidji Curling club know how to have a good ...