The goal of training is changing. For years, size and aesthetics drove most gym routines. Now, more men are prioritizing how ...

LET’S CALL A spade, a spade, Hyrox is hugely a physical sport. The fittest people rise to the top, and no amount of mental ...

As we age, the "biological warranty" on our joints begins to expire, making exercise selection critical. Discover why these ...

Arnold Schwarzenegger’s son Joseph Baena speaks about training with his dad and forging his own path in bodybuilding.

If it’s a hot day, you have trouble getting rid of that heat and that can lead you to overheat and to slow down.” That’s why ...

The Norwegian soccer superstar shares his peak performance tips in an exclusive interview.

April 20, 2026 Welcome – by Mick Tidrow , Master of Ceremonies Opening Remarks – by Jeff Mitchell , Director of ...

Forget press-ups and squats. These exercises will look after you into old age, are great for the body (and won’t wear you out ...

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.

Ease back into conditioning work without risking injury.

Satou Sabally is officially a member of the New York Liberty. On Friday morning, the franchise introduced their newest star ...

In WNBA free agency, Aliyah Boston signed the richest deal in league history and the Liberty signed their big three.