The beginning of every new year comes with resolutions and a vow to leave behind bad habits.Often the quest to improve health ...

Everyday courage is not the same as exceptional bravery. Instead, it lies in small daily acts that are aligned with our ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

This is their first holiday in two separate homes, and they are having trouble even knowing how to talk about the holidays. They’re also clingier during exchanges, waking up at night and constantly ...

Most people have emotional raw spots from past hurts that they shove down rather than work through psychologically. For ...

Pain represents the cardinal symptom of osteoarthritis, yet its intensity, quality, and impact vary dramatically among ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

For many families, the hardest conversation about aging is not about money or housing, but about when it is no longer safe to ...

“The anticipation and excitement of the holidays can lead to increases in hormone levels, including dopamine and serotonin, ...