Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Getting a good night's rest is important for your ... your mind is racing)," Kernaghan says. Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the ...

Carama says gun violence can happen anywhere. He says it’s dangerous to believe it can’t. The American Gaming Association estimates that Americans will legally wager $3.1 billion on March ...

Many of us would like to accomplish more of what's important to us but with less effort. Suggestions for how to do that are typically gimmicky or ineffective. However, you can learn faster, make ...

Read full article: ‘Held her against her will’: Man shot, dies after pointing gun at police officers, hitting pregnant girlfriend, JSO says Josh Weil (left) and Randy Fine (right) make their ...

Children with mild diarrhea who aren't vomiting can continue eating their normal diet. If your child begins vomiting and their diarrhea becomes more severe, it's best to contact their healthcare ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc.

LEXINGTON, Ky. (WKYT) - Our mid-April weather continues to throw some awesome temps our way and that won’t be ending anytime soon. With the warmer setup, we are also tracking the potential for ...

Conor Benn had to be held back from Chris Eubank Jr in the bitter rivals ... when Eubank Jr told Nigel Benn: 'You did put your hand on my neck. I'm going to give you a pass because of what ...

The 17-2 shot was tipped by Wayne Bailey, whose nap Kopek Des Bordes also came up trumps in the opener Quite a bit has been made of Jonbon’s record at Cheltenham, and whether he’s truly suited ...

It's a simple trick, but it works for many people—keeping your mind busy can help calm your nerves and make the flight feel faster." You Can Now Chat With a Pilot to Help Ease Your Fear of ...