As an essential nutrient, choline is necessary to maintain normal bodily functions and long-term health. Small amounts are made in the liver, but the majority of it is gained through diet.

Choline is an important nutrient for your nervous system, metabolism, and liver health. Discover its benefits and choline-rich foods, including plant-based options, to meet your needs.

Choline is an essential nutrient that has many benefits for your health. This is a detailed review of choline and its health effects.

Your body uses the nutrient choline for processes like metabolism, neurotransmitter synthesis, brain development, and more. Here are 16 foods with choline.

The form of choline in this product is choline bitartrate. It provides 250 mg of active choline, which easily gets you to more than 50% of your daily needs for pregnancy.

Your brain needs choline, and research shows it's linked to better cognitive function and lower risk of Alzheimer's disease. But most people don't get enough choline.

Why Choline Deficiency Causes Restlessness And Anxiety. Dr Tipnis described choline as an essential micronutrient.Chemically, it is a quaternary ammonium cation and is obtained through dietary ...

Choline, an often overlooked nutrient, plays a crucial role in brain health from infancy through old age. Despite its importance, it’s rarely discussed in the wellness world, yet it is vital for ...

After 12 months, the choline alfoscerate group showed an increase in the MMSE score from 26.2 to 27.1, whereas the placebo group showed a slight decline from 26.6 to 25.8, ...

The amount of choline you need depends on your lifestyle, size, and age. However, the list below offers a rough basis of how much you should be consuming: 0–6 months: 125 mg per day ...