Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

If you like an indulgent-tasting slice in the mornings with coffee, Alvarado Street Bakery Sprouted Whole Wheat Bread is a ...

Hershey's has thrown its hat in the Dubai chocolate ring with its new limited-edition Dubai-Inspired Chocolate Bar. I got to ...

Russian Dmitry Nuyanzin died at age 30 after taking part in a binge-eating challenge to promote a new weight loss program.

Take inspiration for setting out an informal holiday spread from two cookbooks: one influenced by Italian culture and another grounded in French culture.

Your Thanksgiving dinner could amount to as many as 2,000 calories per person - if not more. This post appeared first in ...

Both chicken and turkey can boost your protein intake and provide vitamins and minerals, so the better option comes down to ...

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...