Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Lord Shiva is a beloved deity all over the world, and his worship is not limited to Shaiva or Hindu sects. Lord Shiva is the ...

Amid uncertainty and chaos, Dalio has credited one daily practice to his ability to quiet the noise and succeed in the face ...

Sahaja Yoga Meditation is highly relevant for students ... making it accessible for students of all ages. By cultivating a calm and balanced mind, it empowers students to handle challenges ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...