Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Whether you're meditating by the river, or simply watching life unfold on the ghats, Varanasi has a way of making you see the ...

In simple terms, meditation is the practice of being present with yourself. And there are an infinite number of ways to do this. In fact, meditation doesn’t necessarily mean sitting still. “Meditation ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...