Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Crash diets such as the cabbage soup diet may cause initial weight loss. However, most individuals gain the weight back once they stop following this eating plan. This article discusses how the ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed ... roti or 50 gm cooked dal (dal soup style).

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

I struggle to stay active at this time of year. One look at the low temperatures and I’m easily convinced to stay inside. And even finding motivation for an indoor workout can be challenging.

A sensory diet is a program of sensory activities kids perform during the day to ensure they’re getting the input their bodies need. An occupational therapist usually designs it. Whether you ...

A balanced and nutritious diet plan ensures you stay energized and healthy while losing weight. Maintaining hydration and avoiding excessive sugar and fried foods can aid in achieving your weight ...