There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of these habits may be difficult to integrate in your routine life but they could ...

Kathmandu, the capital city of Nepal, holds a special allure for travelers. It's not just the gateway to the majestic ...

Koyasan is a revered Buddhist temple complex built on a towering mountain. Through rituals and meditation, our explorer seeks to discover the Buddha within us all.

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

Dr. Priyantha Nawaratne presented his doctoral thesis, ‘The Mind that Resides in the Forest’ at the University of Kelaniya’s Postgraduate Institute ...

Bollywood actress Ananya Panday shares a glimpse of her Trataka meditation practice on Instagram. Discover her spiritual ...