This popular online course explores the effectiveness of Buddhist practices like meditation and helps you incorporate more ...

Meditation is an ancient practice exercised for thousands of years by different religions and cultures. A common meditative practice is connecting to the body, finding non-judgmental awareness, and ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, ...

Zach Holden starts and ends his days the same way: with 15 to 30 minutes of meditation. He says meditation makes him feel relaxed, less tired during the day and sharper mentally. But he thinks it has ...

When it comes to destressing yourself, Buddhist meditation techniques can act like a powerful tool. You don't need a lot of ...

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

It’s hard to put your finger on the point when the Western stereotype of Buddhist meditation flipped. It was sometime between the 1950s, when Zen Buddhism seeped into the beat generation, and the ...

SALT LAKE CITY — Meditation groups may not be unique, but this active Mormon who is also trained in Buddhist mindfulness, is pushing the boundaries of traditional religious practice in an effort to ...