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Scatter the broccoli on the baking sheet in a single layer; don’t overcrowd or else the broccoli will steam rather than roast. Cook for 15 to 18 minutes, tossing halfway through. Voila!

Steaming broccoli sprouts and then dicing in fresh radish has been shown to produce the highest levels of sulforaphane, he noted. “It’s something I eat, myself, all the time,” he said.