Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks ...

In this intriguing video, we dive into the world of boxing to uncover what might be the worst boxing move out there. Join us as we analyze technique blunders and common pitfalls that even seasoned ...

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

Butterbean was a feared stars-and-stripes brawler. Bart Gunn was a WWF tough guy in over his head. Together they collided in ...

By adopting the tricks of the committed frugal skier's trade, you can get the cost down to levels that compare favourably ...

SeasonDescription: Irish teams in international amateur boxing competitions – test tournaments, round robin and qualifying matches. Features of the European ...

Navigate the world of boxing betting effortlessly with our boxing betting guide, covering odds, wagers, and betting strategies.

Maeve Bauer, Spectrum Editor  Cora Perkins, Assistant Spectrum Editor  Chess is a game of patience, skill and quick thinking.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.