Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.
If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.
CHICAGO-(MaraviPost)-Former member of Parliament and popular gospel artist Allan Ngumuya has commended President Arthur Peter Mutharika as “Mkulukutamoyo” for instituting a fresh Commission of inquiry ...
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