Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

Joshi, 23, deflected grenade in shelter, tried to save friends before he was abducted from Kibbutz Alumim; government's ...

Fewer than three in ten organisations (29%) train their people managers to support employee mental wellbeing, according to a ...

The first official meeting of a youth-led body charged with helping to design a mental health plan for Bermuda featured an ...

Three seats of Bexley City Council's seven-member body are on the ballot this year. Two incumbent council members — Monique ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

The country’s examination quality assurance body, Umalusi, has expressed full confidence in the state of readiness for the ...

A physiotherapist reveals the subtle signs of poor bone health — and how to turn things around before it’s too late.

Women can now expect better-fitting safety clothes thanks to a campaign for more inclusive workwear. Katy Robinson, 26, from ...

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