With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Everything you need to know about Rory McIlroy's training aid: What it is, where to buy it and how it can help your game.

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

LAS VEGAS (KLAS) — 8 News Now reporter Nick Sommer got a firsthand look at what it’s like to step into the LVMPD Police ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Los Angeles Lakers head coach JJ Redick is pleased with Luka Dončić's mindset is heading into the 2025-26 season.

If you haven’t heard the name Puka Nacua, chances are you’ve been living under a rock. After starring in college football ...

Jennifer Aniston tells PEOPLE how she's learned to give her body more grace as she gets older — and is feeling "stronger" ...

Join us for an inside look at Andres Cortes as he hones his explosive power punches in this intense training footage. Watch ...