With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Balvinder Sopal is one of the 15 celebrities taking to the dancefloor for the Strictly Come Dancing episode tonight, but she ...

Former UFC light heavyweight champion Jiri Prochazka is known for his unique personality and unconventional training methods, ...

EastEnders star Balvinder Sopal has been putting in the hours in training for Strictly Come Dancing, but she was forced to ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Nguyen, who took over the golf program after last season, emphasizes meditation and mental imagery to enhance performance.

Emotional intelligence, resilience and self-regulation are today’s leadership currencies. It’s why top collegiate and professional athletes are recruited into competitive industries like finance and ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...