Before flavorful powders and dry scooping were a thing, bodybuilders leaned on a surprisingly simple combo that still works today.

Think you need hours at the gym to gain muscle? Think again. Even with a packed schedule, building strength and staying toned doesn’t have to mean spending endless time lifting weights. With the right ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

Two of the most common health and fitness ambitions? To build muscle and lose weight. But most plans out there make you choose one or the other, which can leave you stuck cycling between restrictive ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

If your current health goal isn't just to lose weight, but also to lose fat and gaining muscle, it may seem contradictory to what you've been taught. Instead, you may want to consider body ...

Stop me if you’ve heard any of these before: ‘weight loss is all about calories’, ‘calories in, calories out’, ‘calories are king’. Over the past 20 years, dieters have been empowered to pay attention ...

Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

A cutting diet is a short-term fat-loss phase used by bodybuilders to get lean while maintaining muscle, and it works best when paired with weightlifting. To follow a cutting diet, calculate your ...