Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

A modest modification of daily dietary habits resulted in a visible change within the human body in only two months. Research ...

Eat smart during your period! Focus on iron-rich foods, hydration, and magnesium-packed snacks to reduce cramps, boost energy, and support overall hormonal balance, Health, Times Now ...

Overnight fasting, or time-restricted eating, for at least 12 hours may benefit cardiovascular health, and help lower blood pressure while improving blood sugar, according to a new study.

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

When you're feeling low on your day 1 of periods, you can follow some strategies that can make you feel better. Here are some healthy ways that you can try to alleviate your symptoms.

Scientists found that finishing meals at least three hours before bedtime and marginally extending the overnight fasting ...

If you've scrolled through social media lately, you may have come across a new "menstrual hack" - eating more red meat during your period to fight fatigue and dizziness. The logic sounds simple: since ...

Period cravings are so prevalent, they're practically a punchline: women get hangry when Aunt Flo comes to town. To be more ...

Beta-glucan binds to cholesterol in the intestines, preventing its absorption and pushing the liver to remove more LDL ...