It all starts with determining your fitness goals.

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Take StairMaster workouts versus treadmill workouts. Both are gym staples, both involve maintaining pace on a moving platform, and both are usually in high demand on a Saturday morning. But they ...

Soaring in popularity, GLP-1 medications—from weekly injections to newly available pills—are rapidly reshaping how Americans ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...