Hosted on MSN

How One Man Cut His Body Fat in Half by Eating More Carbs and Training Smarter

A 31-year-old software developer from London says he accidentally sabotaged his own fitness goals by following extreme online ...

20 years across Google, Maersk, and Diageo taught me that the biggest barrier to change isn’t ideas — it’s the gap between inside reality and outside expectations

After two decades on the inside, I crossed the line for the first time. I went from the inside to the outside and it was a ...