Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...