When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

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Happy New Year! And now make your plans for a perfect adventure gift. For more information on fishing with Gran Oceano, go to ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Try interval walks, better posture, inclines, and more to trim your waist in 30 days, plus expert tips on sleep and strength.

Britain’s Queen Camilla has spoken publicly for the first time about her personal experience of indecent assault. She told ...

THE Christmas blues hit me early this year, right around 10 p.m. on the 24th in church. The readings from Scripture were good ...

A call to transform schools from shelters of safety into sanctuaries of solidarity (Part I of this article appeared on 10 Dec ...